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Free standard shipping with $35 orders. Filled with zen inspired imagery and quotes about intention, humility, and mental discipline, this wall calendar offers a respite of calm. Foam roller, towel, mat recommended eating plans 4, 5, 6 day a week (you get to choose) workout length: The program includes 20 unique workouts and 3 unique workout calendars so you can decide if you workout 4, 5, or 6 days a week.